Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your biggest cheerleader!
Your personal coach is now in your pocket!
Programs
Your Fitness Chick Membership
Your Fitness Chick Membership gives you the tools and structure to make fitness work in real life. Inside the membership app, you'll get a growing library of workouts, with easy-to-follow exercise demonstrations, training programs for home and gym, plus a select collection of trainer-led follow-along workouts with Abby. You'll also have access to nutrition tracking, hundreds of recipes, practical fitness and nutrition resources, motivational audio, wellness guidance, and new content added monthly. Whether you need a workout for today, a structured program to follow, help getting your nutrition back on track, or a little motivation to keep going, it's all in one place.
Home & gym workout library
4, 6 & 8-week training programs or choose individual workouts
Easy-to-follow animated exercise demonstrations
Select workout videos you can follow along with
Hundreds of recipes and nutrition guides
Food, macro & progress tracking
Apple Health & Fitbit integration
Motivation & pep-talk audios
Fitness, nutrition, supplement, & wellness resources
New content added monthly
$19.99
Confidence to Lift-NEW!-4 Week Live Personal Training
šļøāāļø Confidence to Lift Learn how to strength train - safely, effectively, and with total confidence in this 4 week program! If youāve ever felt unsure about your form, second-guessed your workouts, or avoided the gym because you didnāt want to look ālostāā¦ this program is for you. Confidence to Lift is a 4-week, one-on-one coaching experience designed to teach you the fundamentals of strength training - live on Zoom with Abby, 3 times a week. This isnāt a group class. This isnāt a generic video plan. This is private coaching, real-time feedback, and personalized instruction - built for people over 40 who want to feel stronger, safer, and more confident in their workouts.
ā Whatās Included:
12 live Zoom training sessions (three 30 minute sessions per week for 4 weeks)
One-on-one coaching with Abby Smiley-Krause - certified personal trainer, competitive athlete, and expert in fitness for people 40+
Focused instruction on proper form, tempo, technique, breathing, and reps
Simple beginner-friendly equipment list (dumbbells, bands, bench or chair)
Bonus materials to help you practice between sessions
Real confidence. Real strength. Real results.
Need to start a little later? Thatās okay - as long as you lock in your spot now.
$86.75
Weekly
How Victory Is Won with GLP-1: Unstoppable 2.0, GLP-1 Edition
GLP-1 medications can help you lose weight, but losing weight is only part of the goal. The real goal is becoming stronger, healthier, more confident, and building habits that can support you long after the scale changes. How Victory Is Won with GLP-1 is a 12-week fitness, nutrition, and mindset program created specifically for people using GLP-1 medications who want to protect muscle, eat enough protein, build strength, work through common challenges, and make the most of this opportunity to change their health. You'll get three progressive strength workouts each week with the options of home or gym, weekly coaching and education from me, practical GLP-1 nutrition resources, high-protein recipes, support for common side effects and plateaus, motivational audio before your workouts, and access to the Your Fitness chick app to track your food, workouts, progress, and habits. This isn't about eating as little as possible and watching the number on the scale drop. It's about learning how to fuel the body you're changing, preserve the muscle you need as you age, get stronger, and create a way of living that doesn't disappear when motivation does. The medication may be one tool in your journey. What you build while you're using it is what can change everything.
$89
MonthlyAbby Krause
Personal Trainer, Certified Nutritionist, Certified Strength & Conditioning Coach, Bachelor's Degree in Alternative Medicine, Bachelor's Degree in Metaphysical Science
I am beyond excited that you are here-want to know why? Because at one time or another, most likely we have been in very similar circumstances. I have been skinny, I have been fluffy, I have been fit, and I have been the party girl at the bar overindulging to numb when I felt yucky about how I looked. ONE thing I know for sure, is that when you are in optimal health, your entire life is better. I am PASSIONATE about getting you to that place-and staying there. WHY? Because you deserve to live your best life-and I am going to lead you there!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. *available on select packages
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
