Confidence to Lift-NEW!-4 Week Live Personal Training
🏋️♀️ Confidence to Lift Learn how to strength train - safely, effectively, and with total confidence in this 4 week program! If you’ve ever felt unsure about your form, second-guessed your workouts, or avoided the gym because you didn’t want to look “lost”… this program is for you. Confidence to Lift is a 4-week, one-on-one coaching experience designed to teach you the fundamentals of strength training - live on Zoom with Abby, 3 times a week. This isn’t a group class. This isn’t a generic video plan. This is private coaching, real-time feedback, and personalized instruction - built for people over 40 who want to feel stronger, safer, and more confident in their workouts.
Plan Includes
✅ What’s Included:
12 live Zoom training sessions (three 30 minute sessions per week for 4 weeks)
One-on-one coaching with Abby Smiley-Krause - certified personal trainer, competitive athlete, and expert in fitness for people 40+
Focused instruction on proper form, tempo, technique, breathing, and reps
Simple beginner-friendly equipment list (dumbbells, bands, bench or chair)
Bonus materials to help you practice between sessions
Real confidence. Real strength. Real results.
Need to start a little later? That’s okay - as long as you lock in your spot now.
How it works
- 💸 Investment:
- Rollout Price: $347
- Pay in full and save $50 -just $297
- 4 weekly payments of $86.75 also available
- ⚠️ Currently this program is sold out. Email me @ support@yourfitnesschick.com to be added to the wait list!
Select Plan
1 month
One Time Payment
$297
$347
weekly
Subscription