Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your biggest cheerleader!
Your personal coach is now in your pocket!
Programs
Unstoppable 2.0-Premier Coaching Experience
UNSTOPPABLE 2.0 12 Weeks. Total Rewire. Real Results. *launches July 1st đ° Regular Price: $891 full-pay / $297 monthly â Pre-Launch Offer: ââ⢠25%OFF if paid in full â Only $668.25(SAVE $222.75!) ââ⢠OR lock in $267/monthly pay (goes to $297 after 7.6.25) This isnât just another fitness plan-itâs a full-on mental reset designed for people who are sick of starting over. If youâve been stuck in all-or-nothing mode, ghosting your goals, or quitting every time life gets hard⌠itâs time to break that cycle for good. Unstoppable 2.0 combines psychology, behavior science, and real accountability to help you stay consistent, motivated, and unstoppable-even on your worst days. Whatâs Inside: â The âWhy I Quitâ Quiz Uncover the mindset blocks holding you back and get a game plan tailored to your sabotage patterns. â Habit Loop Rewire System⢠Neuroscience-backed tools to break the "quit cycle" and build new patterns that actually stick. â Pre-Workout Pep Talks Quick audio hits to fire you up, shut down excuses, and get you moving-no matter your mood. â Weekly Mindset Missions Reflect, reset, and rewire with journal prompts and real-talk audio lessons that change how you think-not just how you train. â The 5-Stage Behavior Blueprint A simple but powerful system to move you from stuck â consistent â unstoppable. â Emergency Pattern Interrupt Tools Rescue reminders, audio resets, and weekly check-ins to keep you locked in and level-headed. â Pep Talk Mantras⢠Short. Powerful. No fluff. You donât need calm-you need a mental reset and someone to tell you to stop quitting on yourself. â Gym or Home Workouts (3x/week) Efficient, powerful, and designed to build strength, burn fat, and leave you saying, âI did THAT.â This program also includes a 30 day sample meal plan to help guide you to success! You Donât Need More Motivation. You need a system that builds the version of you who doesnât quit. Unstoppable 2.0 isnât about hype. Itâs about rewiring your life.
Psychology-backed habit rewire systems
Accountability check-ins
Home or gym workouts
30 day sample meal plan with recipes & grocery list
Pep Talk Mantrasâ˘
Behavior change blueprints
Nutrition tracking
Wearable Integration-Sync with your FitBit or Apple Watch
Monthly 1 on 1 zoom call-30 minutes
Private Coaching App Access 24/7
$267
Synch Strength Customized Coaching
Sync Strength: Customized Fitness Coaching That Moves With You *launches July 1st â Pre-Launch Offer: ââ⢠6 Months for $390 (save $360!) ââ⢠OR lock in $125/month (increases to $145 next week) This is your next level. Sync Strength is for the individual whoâs done dabbling with YouTube workouts and ready to stop winging it. This is YOUR plan-designed for your body, your goals, your lifestyle, and your schedule. No more guesswork. No more wasted time. No more âstarting over.â With Sync Strength, youâll get a science-backed, fully personalized workout program built by a certified trainer (hi, thatâs me!)-and synced to fit seamlessly into your life. Whether you train at home or at the gym, this is structure meets strategy
Customized workouts created specifically for you
Nutrition Tracking Ability
Wearable Integration-Sync with your FitBit or Apple Watch
Progress pic tracking
Private Coaching App Access 24/7
Direct Messaging Support: Ask questions, get feedback, and feel fully supported
Weekly Motivational Audio from Your Fitness Chick: Real talk + real fire to keep you going strong
$125
for 3 months
Daily Rep
Structured workouts. No guesswork. Just results. *program launches July 1st â Pre-Launch Offer: ââ⢠Pay $247 for the full year (save $77) ââ⢠OR keep $27/month for monthly payments (goes to $32 after 7.6.25) Welcome to Daily Rep-your on-demand workout vault built for real life. Whether you're training at home or in the gym, this program gives you instant access to professionally designed workouts that are structured, beginner-friendly, and insanely effective-without the fluff or follow-along videos. Inside, youâll find dozens of targeted routines organized by body part, goal, and equipment. Every workout includes clear sets, reps, and rest-so you can stop overthinking and start showing up strong. đĽ Whatâs Inside: â Home & Gym tracks (dumbbells, bands, bench, or full equipment) â Organized by categories: glutes, abs, upper body, full-body, quick workouts & more â New workouts added monthly â All structure. No BS. No scrolling required. Who Itâs For: Anyone tired of random YouTube workouts Beginners who want clear direction Busy adults who want fast, effective workouts without wasting time Gym-goers or home trainers who just want to follow a smart plan You bring the effort. Daily Rep brings the plan.
Workouts showing movement mechanics for exercises
Nutrition and water tracking
Wearable Integration-Sync with your FitBit or Apple Watch
Upload progress pics
Private Coaching App Access 24/7
$27
Momentum Mastery Club (For Program Grads Only)
Momentum Mastery Membership For graduates only. This isnât for beginners - itâs for finishers. *program launches July 1st â Pre-Launch Offer: ââ⢠Pay $728 for the year (save $100) ââ⢠OR stay monthly and lock in $69/month (goes up to $79 on 7.6.25) Momentum Mastery is my next-level membership designed exclusively for clients whoâve completed one of my 90-day coaching programs. This is your space to stay accountable, keep progressing, and never lose the fire youâve built - all while training smarter, staying consistent, and feeling stronger every single month. Youâll get: Fresh monthly workouts (home & gym options) Private coaching vault with bonus tools, PDFs & mindset trackers đ Note: This membership is only available to clients who have completed a full 90-day program. The Daily Rep does not count toward eligibility. Keep the momentum. Master the next level.
Access to workout library with dozens of workouts-new ones added each month
Nutrition Tracking
Wearable Integration-Sync with your FitBit or Apple Watch
Upload Progress Pics
Private Coaching App Access 24/7
Private coaching vault with bonus tools, PDF's and more
$69
Fuel Fix Monthly Nutrition
The Fuel Fix is your go-to monthly subscription for simple, structured, and sanity-saving nutrition. *program launches July 1st Each month, youâll get a brand-new 30-day sample meal plan delivered straight to your inbox - complete with themes (think: High-Protein, No-Cook Meals, Muscle Building, and more). Every plan includes a matching grocery list to make shopping and meal prep a total breeze. This is not a customized nutrition plan. Itâs a consistent stream of meal inspiration designed to support strength, fat loss, energy, and confidence -without the overwhelm. No calorie counting. No guilt. No more âWhat the heck do I eat?â moments. Just helpful, realistic recommendations you can follow exactly or tweak as needed.
Access to Your Fitness Chick App where you can track macros, load progress pics if you wish, track hydration, etc(workouts not included)
Sample meal plan for the month-with recipes and coordinating grocery list
Breakfast, Lunch and Dinner for each day of the month
$29
Abby Krause
Personal Trainer, Certified Nutritionist, Certified Strength & Conditioning Coach, Bachelor's Degree in Alternative Medicine, Bachelor's Degree in Metaphysical Science
I am beyond excited that you are here-want to know why? Because at one time or another, most likely we have been in very similar circumstances. I have been skinny, I have been fluffy, I have been fit, and I have been the party girl at the bar overindulging to numb when I felt yucky about how I looked. ONE thing I know for sure, is that when you are in optimal health, your entire life is better. I am PASSIONATE about getting you to that place-and staying there. WHY? Because you deserve to live your best life-and I am going to lead you there!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. *available on select packages
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
