Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your biggest cheerleader!
Your personal coach is now in your pocket!
Programs
Body Reset Program
When you have no idea where to start
Workouts with demos
Nutrition tracking
Wearable Integration-Sync with your FitBit or Apple Watch
Upload Progress Pics
Private Coaching App Access 24/7
$99
Monthly
Fit For Life Program
When you know you need structure...here it is!
Elevate Mindset Method Mini-Course-designed to build your discipline, motivation, and confidence with 7 days of daily lesson videos and worksheets
Sample Meal Plan Ideas on Nutrition & Tracking
Customized Workouts With Demos
Wearable Integration-Sync With Your FitBit or Apple Watch
Access To Facebook Group With Like-Minded Individuals and Weekly Live Workshops
Weekly Check-Ins With Progress Pics
30 Minute Onboarding Call With Me!
Private Coaching App 24/7 Access
One-to-one video call 1 x per month
$249
MonthlyAbby Krause
Personal Trainer, Certified Nutritionist, Certified Strength & Conditioning Coach, Bachelor's Degree in Alternative Medicine, Bachelor's Degree in Metaphysical Science
I am beyond excited that you are here-want to know why? Because at one time or another, most likely we have been in very similar circumstances. I have been skinny, I have been fluffy, I have been fit, and I have been the party girl at the bar overindulging to numb when I felt yucky about how I looked. ONE thing I know for sure, is that when you are in optimal health, your entire life is better. I am PASSIONATE about getting you to that place-and staying there. WHY? Because you deserve to live your best life-and I am going to lead you there!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. *available on select packages
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
