Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your biggest cheerleader!
Your personal coach is now in your pocket!
Programs
ELEVATE
Over the next 10 weeks, you will elevate to a higher level of confidence and strength! Designed to also cater to weight loss goals, this is the slam dunk program to propel you into an elevated version of YOU!
Samples of Ideas for Meal Planning /Recipes/Grocery Lists
3 Follow Along Video Workouts Per Week(30 total)
Ability to track your food
Upload weekly progress pics(if desired) to monitor progress
Wearable Integration-Sync with your FitBit or Apple Watch
Weekly Motivational Emails
$35
Weekly
NEW! Abs & Core Program
This 4-week program is designed to get your core and stomach in tip-top shape with the help of strength and cardio-based training sessions!
Quick Nutritional Guide For A Flatter Stomach
Exercise Videos
4 Week Beginner & Advanced Program
Access to Your Fitness Chick App for 1 Month
Ability To Upload Progress Pics
Exercise Instructions
$59.95
for 1 month
28 Day Macro Challenge
You have tried and tried again, the weight comes back. It's time to make your body work for you with good nutrition!
The Complete Client Success Manual
Macro “How-To” Guide
Macro Calculator
Macro Meal Ideas eBook
Meal Prep Masterclass
Daily Coaching Emails
Macro Tracking Spreadsheet
Quickstart Checklist
Goal-Setting Worksheet
$34.75
Weekly
Ultimate Transformation Package
Everything you need to completely transform yourself with results like you have never seen!
Sample Meal Plans for ideas on Nutrition & Tracking
One-to-One Video Calls Weekly
Customized Workouts With Demos
Daily Motivation Texts
Wearable Integration-Sync with your FitBit or Apple Watch
Access To Facebook Group With Like-Minded Individuals and Weekly Live Workshops
Weekly Check-Ins with Progress Pics
1:1 Onboarding & Goal Setting Call
UNLIMITED Messaging with your coach
Private Coaching App (24/7 access)
Wellness Journal
Fit For Fun Gift Box Each Month Packed With Goodies ($75 value)!
$499
Monthly
Fit For Life Program
When you know you need structure...here it is!
Sample Meal Plan Ideas on Nutrition & Tracking
Customized Workouts With Demos
Wearable Integration-Sync With Your FitBit or Apple Watch
Access To Facebook Group With Like-Minded Individuals and Weekly Live Workshops
Weekly Check-Ins With Progress Pics
30 Minute Onboarding Call With Me!
Private Coaching App 24/7 Access
One-to-one video call 1 x per month
$249.50
Monthly
Body Reset Program
When you have no idea where to start
Workouts with demos
Nutrition tracking
Wearable Integration-Sync with your FitBit or Apple Watch
Access To Facebook Group With Like -Minded Individuals and Weekly Live Workshops
Upload Progress Pics
Private Coaching App Access 24/7
$99
Monthly
1 on 1 Video Call
This is the perfect option for individuals who would like assistance on how to get started in a fitness and healthy nutrition program.
If you're struggling with how to get started, this 45 minute video call will set you up for success! We will discuss your goals, challenges, nutrition, etc. I will offer my guidance and recommendations on what your next steps should be so that you are on the fastest track to reach your goals. I request that you send a 3 day food/drink log to me prior to the call along with your current workout program if applicable. Please email that to support@yourfitnesschick.com
$49.95
for 1 dayAbby Krause
Personal Trainer, Certified Nutritionist, Certified Strength & Conditioning Coach, Bachelor's Degree in Alternative Medicine, Bachelor's Degree in Metaphysical Science
I am beyond excited that you are here-want to know why? Because at one time or another, most likely we have been in very similar circumstances. I have been skinny, I have been fluffy, I have been fit, and I have been the party girl at the bar overindulging to numb when I felt yucky about how I looked. ONE thing I know for sure, is that when you are in optimal health, your entire life is better. I am PASSIONATE about getting you to that place-and staying there. WHY? Because you deserve to live your best life-and I am going to lead you there!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. *available on select packages
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
