Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be your biggest cheerleader!
Your personal coach is now in your pocket!
Programs
Unstoppable 2.0-Premier Coaching Experience
This isn’t just another fitness plan-it’s a full-on mental reset designed for people who are sick of starting over. If you’ve been stuck in all-or-nothing mode, ghosting your goals, or quitting every time life gets hard… it’s time to break that cycle for good. Unstoppable 2.0 combines psychology, behavior science, and real accountability to help you stay consistent, motivated, and unstoppable-even on your worst days. What’s Inside: ✅ The “Why I Quit” Quiz Uncover the mindset blocks holding you back and get a game plan tailored to your sabotage patterns. ✅ My e-book-Unstoppable You: Mindset, behavior rewiring and identity change and my e-book Unstoppable Foundations: Nutrition, recovery and physical regulation. ✅ Pre-Workout Pep Talks Quick audio hits to fire you up, shut down excuses, and get you moving-no matter your mood. ✅ Weekly Reflect & Reset Real-talk videos and powerful journal prompts to help you reflect on your habits, reset your thinking, and rewire the patterns holding you back. This is where the inner work meets the real results. ✅ Gym or Home Workouts (3x/week) Efficient, powerful, and designed to build strength, burn fat, and leave you saying, “I did THAT.” This program also includes a 30 day sample meal plan to help guide you to success! A new one will be loaded each month for the duration of the program! You Don’t Need More Motivation. You need a system that builds the version of you who doesn’t quit. Unstoppable 2.0 isn’t about hype. It’s about rewiring your life. ***Pay for the program in full and save $100! If you choose monthly payments you will be charge a total of $299 each month for 3 months (the length of the 12 week program)
Psychology-backed habit rewire systems eBook
Nutrition, recovery, and physical regulation eBook
Accountability check-ins
Home or gym workouts
30 day sample meal plan with recipes & grocery list
Pep Talk Mantras™
Behavior change blueprints
Nutrition tracking
Wearable Integration-Sync with your FitBit or Apple Watch
Unlimited access to ask questions directly to your coach
Private Coaching App Access 24/7
$299
Monthly
Sync Strength Customized Coaching
Sync Strength: Customized Fitness Coaching That Moves With You This is your next level. Sync Strength is for the individual who’s done dabbling with YouTube workouts and ready to stop winging it. This is YOUR plan-designed for your body, your goals, your lifestyle, and your schedule. No more guesswork. No more wasted time. No more “starting over.” With Sync Strength, you’ll get a science-backed, fully personalized workout program built by a certified trainer (hi, that’s me!)-and synced to fit seamlessly into your life. Whether you train at home or at the gym, this is structure meets strategy
Customized workouts created specifically for you
Nutrition Tracking Ability
Wearable Integration-Sync with your FitBit or Apple Watch
Progress pic tracking
Private Coaching App Access 24/7
Direct Messaging Support: Ask questions, get feedback, and feel fully supported
Weekly Motivational Audio from Your Fitness Chick: Real talk + real fire to keep you going strong
1 on 1 monthly 15 minute coaching call
30 day sample meal plan with recipes & grocery list-new one each month!
$145
Monthly
Fuel Fix Monthly Nutrition
The Fuel Fix is your go-to monthly subscription for simple, structured, and sanity-saving nutrition. Each month, you’ll get a brand-new 30-day sample meal plan delivered straight to your inbox - complete with themes (think: High-Protein, No-Cook Meals, Muscle Building, and more). Every plan includes a matching grocery list to make shopping and meal prep a total breeze. This is not a customized nutrition plan. It’s a consistent stream of meal inspiration designed to support strength, fat loss, energy, and confidence -without the overwhelm. No calorie counting. No guilt. No more “What the heck do I eat?” moments. Just helpful, realistic recommendations you can follow exactly or tweak as needed.
Access to Your Fitness Chick App where you can track macros, load progress pics if you wish, track hydration, etc(workouts not included)
Sample meal plan for the month-with recipes and coordinating grocery list
Breakfast, Lunch and Dinner for each day of the month
$14.99
MonthlyAbby Krause
Personal Trainer, Certified Nutritionist, Certified Strength & Conditioning Coach, Bachelor's Degree in Alternative Medicine, Bachelor's Degree in Metaphysical Science
I am beyond excited that you are here-want to know why? Because at one time or another, most likely we have been in very similar circumstances. I have been skinny, I have been fluffy, I have been fit, and I have been the party girl at the bar overindulging to numb when I felt yucky about how I looked. ONE thing I know for sure, is that when you are in optimal health, your entire life is better. I am PASSIONATE about getting you to that place-and staying there. WHY? Because you deserve to live your best life-and I am going to lead you there!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. *available on select packages
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
